Лечебная физическая культура и массаж: курс лекций на иностранном языке (английском)

Introduction to the course of lectures
LECTURE 1. Rotator cuff and shoulder conditioning program
1.1. Introduction
1.2. Getting started
1.3. Rotator cuff and shoulder conditioning program. Stretching exercises
1.4. Control questions
LECTURE 2. Rotator cuff and shoulder conditioning program. Strengthening exercises
2.1. Introduction
2.2. Strengthening exercises
2.3. Control questions
LECTURE 3. Rotator cuff and shoulder conditioning program. Strengthening exercises. (Continued)
3.1. Introduction
3.2. Strengthening exercises
3.3. Control questions
LECTURE 4. Knee conditioning program. Stretching exercises
4.1. Introduction
4.2. Stretching exercises
4.3. Control questions
LECTURE 5. Knee conditioning program. Strengthening exercises
5.1. Introduction
5.2. Strengthening exercises
5.3. Control questions
LECTURE 6. Spine conditioning program. Stretching exercises
6.1. Introduction
6.2. Stretching exercises
6.3. Control questions
LECTURE 7. Spine conditioning program. Strengthening exercises
7.1. Introduction
7.2. Strengthening exercises
7.3. Control questions
LECTURE 8. Managing arthritis pain with exercise
8.1. Introduction
8.2. How Exercise Helps Arthritis Pain and immobility
8.3. Starting an Exercise Program
8.4. Moderate Exercise
8.5. Start Slowly
8.6. Control questions
LECTURE 9. Adaptive sports and recreational games
9.1. Introduction
9.2. The types of adaptive sports
9.3. Control questions
LECTURE 10. Adaptive sports and recreational games (continued)
10.1. Introduction
10.2. The types of adaptive sports
10.3. Control questions
Conclusion
Glossary
List of references